|
Just exercised. Turbo Jam. Feel good.
|
96.4 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 84.67g | Prot: 76.66g | Carbs: 34.38g.
Breakfast: cheese curds. Lunch: Medium Cheddar Cheese Sliced, Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Cooked Celery. Dinner: green beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Jell-O Sugar-Free Gelatin, red wine, Peppermint Fudge, Oil Roasted Peanuts (with Salt). more...
|
|
2720 kcal
|
Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
I love Turbo Jam...which workout did you do?
06 May 10 by member: rebecca319
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindysilkid's Weight History
|