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progress turun 1,5kg dari senin-jumat
sarapan kopi gula + roti gandum + selai kacang
makan siang : ayam goreng 2 bh (paha) + lalap sambal + es jeruk + sosro
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 74.30g | Prot: 106.23g | Carbs: 150.47g.
Breakfast: KFC Perkedel, White Sugar (Granulated or Lump), Coffee, Iced Tea, Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Rendang, Bakwan. more...
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Losing 3.5 kg a Week
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