Weigh In record (no journal entry) for 26 April 2018
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68.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 95.27g | Prot: 97.72g | Carbs: 170.84g.
Breakfast: Vitao Cookies Integrais sem Glúten Castanha do Pará, Ovo (Inteiro), Café com Leite e Açúcar. Lunch: Bolinho de Bacalhau, Tomates, Fugini Milho Verde, Carne de Vaca. Dinner: Lasanha com Carne, Empada de Frango. Snacks/Other: Cookies com Pepitas de Chocolate (Macio), Café com Açúcar, Mundo Verde Mix Nuts. more...
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1892 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Josalvan's Weight History
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