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share pengalaman senin-kamis turun 1kg lumayan lah sarapan cuma minum kopi+gula, paling kalau lapar makan roti gandum+selai kacang, makan siang bebas, sy makan padang rendang es jeruk, malam gak makan tetep turun 1/2kg sehari, kalau sore nya meskipun nyemil ringan aja bertahan tuh bb, kalau gak makan blass dari jam 2 siang smpe besok pagi bener-bener turun 1/2 kg. Ini kira2 pengalaman saya
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.91g | Prot: 91.25g | Carbs: 125.60g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Sari Roti Roti Tawar Gandum, Peanut Butter. Lunch: Sugar, Orange Juice , Fried Chicken Leg No Coating (Skin Eaten). more...
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Losing 3.5 kg a Week
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