Weigh In record (no journal entry) for 24 April 2018
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86.2 kg
Lost so far: 27.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 69.84g | Prot: 71.65g | Carbs: 50.56g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Pruvit Keto Kreme. Lunch: Kroger Heavy Whipping Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel). Dinner: Kroger Sour Cream, Kroger Pork Rinds, Kroger Grated Parmesan Cheese, Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Philadelphia Original Cream Cheese, Kroger Unsalted Butter, Maranatha Natural Almond Butter Roasted, Baker's Unsweetened Baking Chocolate Bar, Baker's Unsweetened Baking Chocolate Bar, Maranatha Natural Almond Butter Roasted, Kroger Unsalted Butter, Philadelphia Original Cream Cheese, Ketond Ketone Advanced Ketone Blend Blue Raspberry, Ketond Ketostax Metabolic Accelerator. more...
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Losing 0.7 kg a Week
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Blue Viking's Weight History
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