Weigh In record (no journal entry) for 24 April 2018
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97.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 24.77g | Prot: 73.05g | Carbs: 154.14g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Dinner: Aipim Frito, Antarctica Cerveja Original, Dicel Palmito de Pupunha, Dunorte Castanhas de Caju Torradas e Salgadas, Coqueiro Atum Ralado em Água. Snacks/Other: Vapza Carne Seca Desfiada. more...
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Gaining 0.6 kg a Week
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cristianofreitas's Weight History
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