Weigh In record (no journal entry) for 06 July 2012
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102.0 kg
Lost so far: 6.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.43g | Prot: 92.02g | Carbs: 86.20g.
Breakfast: Egg, 2% Milk American Cheese Singles, Tomatoes. Lunch: Tuna in Water (Canned), Saltine Crackers, Honey Mustard, Mayonnaise, Sweet Pickles, Coffee (Brewed From Grounds). Dinner: Watermelon, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Scalloped Cheesy Potatoes. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, 1% Fat Milk, Egg White. more...
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Losing 0.6 kg a Week
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charlene1608's Weight History
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