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I went a little off the trail this weekend. I drank several beers, and ate a few things I probably shouldn't have. But I did not use any of my flex points all week, so I think that probably covered it. Anyhow I lost my first three pounds !! Go me!
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151.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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