Weigh In record (no journal entry) for 21 April 2018
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.63g | Prot: 66.76g | Carbs: 87.36g.
Breakfast: Belvita Belvita Breakfast, Cimory Yogurt. Lunch: Keju Cheddar, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam. Dinner: Ayam Goreng. Snacks/Other: Selai Kacang, Pisang Goreng, Wafer Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.6 kg a Week
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friskafrilisia's Weight History
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