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billylen
Journal
04 May 10
billylen's Journal, 04 May 10
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Weigh In record (no journal entry) for 04 May 2010
123.0 kg
Lost so far:
11.7 kg
.
Still to go:
30.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2010:
2548 kcal
Fat: 63.12g | Prot: 109.89g | Carbs: 397.91g.
Breakfast:
Oatmeal with Fruit, Raisin Bran Crunch.
Lunch:
Coleslaw, Rye Bread, Beef Pastrami (Cured).
Dinner:
Oatmeal Cookies (with Raisins), Chicken Bowl (Regular).
Snacks/Other:
Oatmeal Cookie with Raisins, Navels Oranges.
more...
3651 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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billylen's Weight History
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