Weigh In record (no journal entry) for 19 April 2018
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 21.64g | Prot: 74.12g | Carbs: 280.95g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Минтай Жареный. Dinner: Апельсин, Макфа Лапша. Snacks/Other: Апельсин, Красное Яблоко. more...
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Losing 5.6 kg a Week
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2902016Alla's Weight History
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