Weigh In record (no journal entry) for 19 April 2018
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90.2 kg
Lost so far: 8.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 4.12g | Prot: 11.45g | Carbs: 26.55g.
Breakfast: Optifast Drink Kaffee, Kaffee mit Milch, Tee. more...
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Losing 0.5 kg a Week
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Hanjo1954's Weight History
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