Weigh In record (no journal entry) for 18 April 2018
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.10g | Prot: 62.83g | Carbs: 95.25g.
Breakfast: Boa Mão Pão Low Carb, Queijo Coalho, Banana-da-Terra Madura Fervida, Ovo Frito, Café. Lunch: Sorvete, Netuno Filé de Tilápia, Costa Sul Kani Kama, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Quaker Aveia em Flocos, Tirolez Ricota, Subway Tomate, Alface de Folha Verde. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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