Weigh In record (no journal entry) for 17 April 2018
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 73.09g | Prot: 93.32g | Carbs: 115.09g.
Breakfast: Творожники, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Ермолино Пельмени "Домашние", Минтай Жареный. Snacks/Other: Морковь, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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2902016Alla's Weight History
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