AleBragaPortilho's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

69.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

904 kcal

Fat: 32.11g | Prot: 49.90g | Carbs: 102.99g. Lunch: Alface, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Subway Tomate, Alface, Arroz Branco (Cozido), Quero Feijão Carioca , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana Nanica. more...

243 kcal

Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

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AleBragaPortilho's Weight History

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AleBragaPortilho's Journal, 16 Apr 18

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AleBragaPortilho's Weight History