Weigh In record (no journal entry) for 16 April 2018
|
97 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 97.49g | Prot: 166.84g | Carbs: 20.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Alcatra Grelhada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ducoco Leite de Coco, Morangos Congelados Não Adocicado, Abacate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianofreitas's Weight History
|