Weigh In record (no journal entry) for 16 April 2018
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54 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.47g | Prot: 22.73g | Carbs: 104.81g.
Breakfast: Telur Dadar, Tomat, Santan, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Wortel Dimasak, Santan, Pecel Lele, Nasi Putih. Snacks/Other: Yupi Choco Glee, Kartika Sari Pisang Bolen, Roti Goreng. more...
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Losing 0.3 kg a Week
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