Weigh In record (no journal entry) for 02 July 2012
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102.3 kg
Lost so far: 6.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.11g | Prot: 72.47g | Carbs: 102.46g.
Breakfast: Bell Peppers, Minced Garlic, Tomatoes, Egg. Lunch: 1% Fat Milk, Brown Rice, Smokey Garlic Pork Tenderloin. Dinner: Chow Mein or Chop Suey, Chinese Style Barbeque Pork, Whole Wheat Bread. Snacks/Other: Cookies 'n Cream Ice Cream, Honey, Apples. more...
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2906 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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charlene1608's Weight History
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