Weigh In record (no journal entry) for 13 April 2018
|
85 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 46.68g | Prot: 34.28g | Carbs: 133.35g.
Breakfast: Abacaxi, Seara Salsicha Hot Dog, Café, Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Lambertz Pão de Mel Schokoladen Lebkuchen, Banana Prata, Farofa, Moqueca de Peixe. more...
|
|
2285 kcal
|
Exercise:
Weight Training (moderate) - 14 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|