Weigh In record (no journal entry) for 13 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 54.92g | Prot: 61.53g | Carbs: 184.52g.
Breakfast: Pullman Pão de Forma, Patê de Atum. Lunch: Molho de Mostarda e Mel, Brownie do Luiz Brownie, Giraffas Vinagrete, Suco Detox, Sadia Hambúrguer de Carne Bovina, Seletti Salada de Levíssima. Dinner: Pão Francês, Gomes da Costa Patê de Sardinha, Café com Leite Integral, Pão Francês. Snacks/Other: Pastel Assado de Frango, Prats Suco de Laranja Integral, Pastel Assado de Frango. more...
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2898 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 15 minutes, Resting - 22 hours and 30 minutes. more...
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steady weight
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BruBuenoLins's Weight History
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