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syafamhsy
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Weight History
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19 October 2018
Makan mcd gapake kulitnya brp
Kalori ya?
(2 comments)
18 October 2018
Minum yakult bisa memperlancar pencernaan ga ya?
Add Comment
17 October 2018
Tlg dong ini gimana:( malah gapernah berat segini sebelumnya:( udh diet+olahraga malah gn
Weight:
Lost so far:
Still to go:
Diet followed:
45.4 kg
0 kg
6.4 kg
Reasonably Well
(6 comments)
Gaining 0.4 kg a Week
13 October 2018
Mau tanya dong,aku udh diet gamakan gorengan/gula/minyak,dan udh olahraga hiit cardio 5x seminggu (30mnt),tp bab ga lancar dan malah naik 2kg. Tlg tips/sarannya dong temen2:(
(36 comments)
08 September 2018
Temen2 fs,aku udh jaga makan,udh gamakn nasi dan di ganti dengan carbo komplex udh ga makan gorengan,tp berat badan ku ttp ngestuck dan malah naik:’) aku juga olahraga hiit cardio 15mnt 3-4x seminggu
Aku harus apalagi ya tmn2😢
Weight:
Lost so far:
Still to go:
Diet followed:
43 kg
1 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
syafamhsy's Weight History
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