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cltguy's Journal

cltguy's Profile | Weight History

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22 December 2016

Being sick has sucked, but at least it has been easy to not overeat! Finally feeling close to normal today, but still not much of an appetite. Need to weigh in tomorrow morning and get an idea of where I stand before X-mas! Hopefully my lower appetite will carry through xmas dinner this weekend.

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22 December 2016

couldn't resist seeing what being sick had helped 😀

Weight:	Lost so far:	Still to go:	Diet followed:
122.9 kg	1.9 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

08 December 2016

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08 December 2016

Even after a burger and beer last night dropped a pound. Probably should have been 2. Almost back to the 260s!

Weight:	Lost so far:	Still to go:	Diet followed:
123.4 kg	1.4 kg	10.0 kg	Reasonably Well

(4 comments) Losing 0.5 kg a Week

01 December 2016

Weight has been around 273-274 clothed everyday this week, so hopefully when I weigh in next Monday I see some good loss. I started drinking a glass of wine or a beer a few times a week 2 weeks ago - my blood pressure finally dropped and has been consistently lower (130/80) after only drinking lowering my sodium and dropping 15-lbs had no affect (150/100). I have been bad about logging my dinner and drinks in SHealth and have done poorly in Fatsecret thusfar - I need to get better about that- especially when I don't eat well so I can see how a bad dinner can blow my day. Or see how a good meal saves me plenty of calories while getting me enough of everything else.

Weight:	Lost so far:	Still to go:	Diet followed:
123.8 kg	0.9 kg	10.4 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

cltguy's Weight History

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