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chaton1708's Journal

chaton1708's Profile | Weight History

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11 November 2018

Bonjour à tous :)

Mon objectif est de perdre 10kg en 6mois.
De passer de 77kg à 67 avant mai 2019 et surtout ne pas les reprendre ^^
J’ai repris la salle de sport 2 à 3 fois par semaine depuis 1 mois et fait attention à ce que je mange mais je n’ai pas de résultat et cela me démotive ...
Quelqu’un peut m’expliquer la répartition glucide lipide et protéine pour perdre

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	1 kg	10 kg	Reasonably Well

Add Comment steady weight

28 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	1 kg	10 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

19 May 2018

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	3.8 kg	7.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

19 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	3.4 kg	7.6 kg	Poorly

Add Comment Gaining 0.1 kg a Week

30 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	3.6 kg	7.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

chaton1708's Weight History

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