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Kamal Malik
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Weight History
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17 September 2020
Aku berkebutuhan 2000 kalori perhari.
temen temen aku mau tanya, apa 2000 itu harus dipenihi tiap hari atau dipangkas lagi 500 biar jadi 1500 kalori perhari.?
(2 comments)
13 September 2020
protein tercukupi.. alhamdulillah.
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08 September 2020
Klo di FS asupan kalori tidak usah di cuting lagi atau di cuting lagi 500 kalori ya kak.?
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24 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
5 kg
11 kg
Reasonably Well
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Losing 0.3 kg a Week
11 July 2020
Kak2 yg baik hati. kira kira klo di FS namanya apa ya roti kering ini.?, supaya ketahuan berapa kalorinya. Mohon bantu dong kak2 yg baik.
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Kamal Malik's Weight History
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