Kamal Malik - Member

Kamal Malik

Joined January 2020

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Following

Followers

Weight History

Start Weight

84 kg

Lost so far: 5 kg

Current Weight

79 kg
Performance: Losing 0.3 kg a Week

Goal weight

68 kg

Still to go: 11 kg

Kamal Malik's Weight History

	renatamgdln
	Last weigh in: Gaining 0.0 kg a Week

	anggitsenja
	Last weigh in: Gaining 0.1 kg a Week

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	Egg Omelette or Scrambled Egg with Vegetables
	White Rice
	Baked or Fried Coated Chicken Breast with Skin
	Weight Training (moderate)
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)