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Weight History
46 to 50 of 145
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15 August 2020
Sandwich estimasi 300 kkal , and watch your sauce dressing
(2 comments)
06 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
7.7 kg
15.3 kg
Reasonably Well
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Gaining 0.3 kg a Week
19 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
8.5 kg
14.5 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
11 July 2020
Estimasi 500 kkal cocok untuk makan siang ehe , nasi nya bisa diganti nasi merah kalo mau kalori nya lebih rendah yaa
(4 comments)
27 June 2020
195 kkal dapet karbo nya , protein sama serat nya tinggal tamabah sayur dada ayam sama bayam ,komplit deh
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teaterhiji's Weight History
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