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teaterhiji
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Weight History
56 to 60 of 145
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02 May 2020
Hayiiii , ayam bayam sawi , bumbu as always yag ada aja ,baput, black pepper ,sea salt thats all .fight for itt guys
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19 April 2020
Ya ini cukup baik yaa, and the point is au gak fokus sma timbangan banget soalnya tapi ke bentuk. Tubuh juga, trus aku nambah. Exercise booty and abs juga, tapi 4 hari terakhir I'm not dong jump rope pengen tau aja gimana hasilnya dan enak gak d badan ya skalian dipa rst aja karna osen juga ehehe
Weight:
Lost so far:
Still to go:
Diet followed:
70.2 kg
7.8 kg
15.2 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
12 April 2020
Ya aku sedikit lupa makan aku gimana tapi yg pasti ttp defcal, tapi gak tau cheating nya bnyak mungkin. Klo exercise masih sama kayak minggu sebelumnya
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
7.1 kg
15.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
05 April 2020
And seminggu kemudian mulai turun lagi, Im doing defcal as always walau ada cheat nyaa da exercise nya julprome 1500, abs sekitar 30 min dan dance sekitar 30 min lebih
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
6.9 kg
16.1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
30 March 2020
Idk but it's stress me out so guys please Kalo itu bikin kau stress yudah jngan nimbang pas mau haid yaaa
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
6 kg
17 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
teaterhiji's Weight History
View Complete History