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damadea
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Weight History
46 to 50 of 79
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03 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
11.9 kg
7.5 kg
Reasonably Well
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Losing 0.2 kg a Week
29 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
11.8 kg
7.6 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
28 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
11.2 kg
8.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
22 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
10.8 kg
8.6 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
13 June 2018
Em Janeiro deste ano decidi iniciar dieta e emagreci por volta de 10 kg com a Low Carb, em uns 3 a 4 meses + ou -, no entanto, depois disso meu peso ficou estagnado, decidi essa semana (segunda-feira 11/06/2018), começar o Jejum Intermitente, protocolo 14/10 junto com a Dieta Flexível (80% alimento saudável e 20% comida diversificada), e comecei a pesar meus alimentos.. hoje é quarta-feira e meu peso já baixou 700 gramas, coisa que faz tempo que não via... Vou continuar firme, espero postar mais resultados logo, logo.
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
10.6 kg
8.8 kg
Reasonably Well
(3 comments)
Losing 4.2 kg a Week
damadea's Weight History
View Complete History