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Weight History
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13 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
51.2 kg
0.8 kg
1.2 kg
Reasonably Well
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Losing 1.8 kg a Week
12 July 2023
DIA 3 TENTANDO SECAR
-café da manhã: torrada com ovo e tangerina
-pré treino da +mu
-almoço: salada com penne e carne
-jantar: pamonha com 1 fatia de queijo mussarela.
+ treino de superiores com bastante progressão de carga
(3 comments)
11 July 2023
DIA 2 TENTANDO SECAR
🍳café da manhã: goiaba com aveia + whey
🥗almoço: salada, carne, batata inglesa, arroz com cenoura e brócolis
🥪lanche: magic toast
🍲jantar: cuscuz, carne, tapioca e queijo coalho
+ treino de abs rapidinho
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11 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
51.7 kg
0.3 kg
1.7 kg
Reasonably Well
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Losing 0.4 kg a Week
08 July 2023
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jucabral.c's Weight History
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