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ahmad56
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Weight History
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19 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
7 kg
15 kg
Reasonably Well
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Losing 1.5 kg a Week
18 October 2019
dulu kebiasaan makan terlalu kenyang waktu diet jadi kesiksa Ama nafsu makan yg tinggi
semoga cepat beradaptasi perutnya😂😂
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16 October 2019
bekal siang ini
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15 October 2019
kemarin hari Minggu nimbang berat badan waktu di GYM pake timbangan biasa89 Kg tadi habis makan nimbang di toko kk pake timbangan digital bisa dibilang udah tua timbanganya dan berat badan 88 Kg bener gak ya timbanganya 😁
(5 comments)
14 October 2019
beras merah sama beras putih kalo buat diet bagusan mana sih
(6 comments)
ahmad56's Weight History
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