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Raidersfan's Journal

Raidersfan's Profile | Weight History

41 to 45 of 185

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22 May 2015

170.1….Before Exercise! Yikes according to BMI standards I am overweight. Yes SIR i SAY!! Your wish is my command. Still not have touched that magic 168 which is my upper end of my BMI for normal weight. But this weekend is push weekend. 50 KM cycle followed by 10KM Trail Run. That will burn just a couple of Calories! Hooooo Haaaaa…. One more sleep until the delicious pain of Max Exercise.

Will be CRON to the MAX today!

Onwards and upwards.

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	10.3 kg	1.0 kg	100%

Add Comment Gaining 1.0 kg a Week

21 May 2015

Great day! CRON food…kept for Tim Hortons Muffin and Decaf coffee-- YIKES!!

Weight:	Lost so far:	Still to go:	Diet followed:
77.0 kg	10.4 kg	0.8 kg	100%

Add Comment Losing 6.4 kg a Week

20 May 2015

yikes….after exercise….171.8. big race this weekend. first 10km in many years. Sulphur Springs Trail Run!!

Go get em. Onwards and upwards

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	9.5 kg	1.7 kg	Reasonably Well

(2 comments) Gaining 2.9 kg a Week

20 May 2015

this is a before exercise weight at 430am. off for run and gym.
weight a bit higher but that is likely muscle add as i'm doing more resistance training.

onwards and upwards

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	9.5 kg	1.7 kg	Reasonably Well

Add Comment Gaining 2.9 kg a Week

17 May 2015

after exercise…..weight 169.1

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	10.8 kg	0.5 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

Raidersfan's Weight History

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