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vanjackone
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Weight History
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03 October 2016
Only 1 pound lost this week. I've kept within my 20 net carb limit everyday too. I hope I have some better results when I measure myself later.
Weight:
Lost so far:
Still to go:
Diet followed:
110.2 kg
6.8 kg
46.7 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
26 September 2016
Weight has stayed the same this week. Don't know why as I was within my food allowance, 20 net carbs every day, and did all my gym workouts plus the swimming.
Just one of those things I guess. Hope I have a good weight loss next week.
Will take my measurements shortly and hope for a better result from them.
I will definitely not give up!
Just taken measurements and I've lost 1/2" from each of my bust, waist and hips. So 1 1/2" lost this week. Brings my total inches lost to 14 1/2".
So not a total disaster this week.
Weight:
Lost so far:
Still to go:
Diet followed:
110.7 kg
6.4 kg
47.2 kg
Reasonably Well
(3 comments)
steady weight
22 September 2016
Have just tried Atkins crispbreads (1.8 net carbs each) and they taste nice and are the same size as normal cripbreads. They'll help a lot as I've now got something to put my soft cheese and cold meats on. As I like them I've bought them in bulk, 6 boxes, so it's a lot cheaper.
Also tried Atkins Cookies and Cream bar (1.4 net carbs each) and they're lovely too.
I don't know if you're allowed to say where you get things from on here, but the prices I'm getting them for are really cheap compared to high street shops.
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20 September 2016
Just checked my measurements and since the middle of August I've lost a total of 13". Not bad for 5 weeks, so really pleased.
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19 September 2016
Lost 2 lbs. this week, and I've been really good. I hope the measurements will give a good result too.
As well as going to the gym three times a week, I'm now also swimming three times a week too, for an hour each time.
Still logging every mouthful of food I have and the exercise I do.
Weight:
Lost so far:
Still to go:
Diet followed:
110.7 kg
6.4 kg
47.2 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
vanjackone's Weight History
View Complete History