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syruin's Journal

syruin's Profile | Weight History

36 to 40 of 76

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21 February 2015

yay! under 200lbs a week ahead of schedule.

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	13.6 kg	22.2 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

21 February 2015

This jogging/ walking for an hour everyday is really paying dividends. I only ate around 950 calories for a month (very restrictive in January) and then upped my calories to 1200-1500 per day along with one hour of walking/jogging this month. I will be continuing with this for the next month to see where it gets me. I had hoped to lose another 4 lbs by 28th but I am a week ahead of schedule. No complaints. I have dropped two pant sizes and four belt loops! I can't believe how well this is working out...starting to wish I had done this sooner. :)

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	13.6 kg	22.2 kg	Reasonably Well

(6 comments) Losing 6.4 kg a Week

20 February 2015

Feeling good. Has been two good weeks of diet and exercise. Results are continuing to show. now if the temp could get above zero degrees today, that would be great.

Weight:	Lost so far:	Still to go:	Diet followed:
91.2 kg	12.7 kg	23.1 kg	Reasonably Well

(1 comment) Losing 6.4 kg a Week

20 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
91.2 kg	12.7 kg	23.1 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

19 February 2015

Has been a couple years since I was under 200lbs. Looking forward to getting there. Only a few pounds shy. Being serious this time about my nutrition, working out and sleep has paid off well so far. I haven't been the best about following my own guidelines 100% of the time, but maybe 85%. Will continue to try and see how far I can go. Another 4lbs to go before end of month!

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	11.8 kg	24.0 kg	Reasonably Well

(2 comments) steady weight

syruin's Weight History

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