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syruin's Journal

syruin's Profile | Weight History

26 to 30 of 76

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05 March 2015

weight loss kicking back in gear. I think my body has gotten used to increase of extra calories. Changed workout routine slightly as well to include some bodyweight exercises a few times per week. These will be for my short run days (20min interval running).

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	11.8 kg	24.0 kg	Reasonably Well

(1 comment) Losing 3.5 kg a Week

04 March 2015

Weight:	Lost so far:	Still to go:	Diet followed:
92.6 kg	11.3 kg	24.5 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

02 March 2015

Got a new scale. Weight was five pounds higher than old scale. oh well, it'll pass...I'll just have to step up my game to get to where I was. didn't realize my old scale had me weighing less. I walked for two hours today in retaliation. I will lose the extra weight. 50lbs more... I'll get this done by May. I got to. I don't want to disappoint.
cheers all and here's to it.

Weight:	Lost so far:	Still to go:	Diet followed:
92.9 kg	11.0 kg	24.9 kg	Reasonably Well

(1 comment) Gaining 5.1 kg a Week

27 February 2015

Weight is holding steady, that's good. The increase in calories along with exercise have been even this week. I believe that will change as I get into better shape and can jog farther.

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	13.2 kg	22.7 kg	Reasonably Well

Add Comment steady weight

26 February 2015

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	13.2 kg	22.7 kg	Reasonably Well

Add Comment steady weight

syruin's Weight History

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