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kenneth James's Journal

kenneth James's Profile | Weight History

36 to 40 of 51

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14 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	5.5 kg	6 kg	Reasonably Well

Add Comment steady weight

13 June 2019

Weight:	Lost so far:	Still to go:	Diet followed:
79 kg	5.5 kg	6 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

12 June 2019

no late night meals and small portions during the day, very nice grilled fish and salad for dinner. Back on track now stay there, once i hit my target reward yourself with a beer, or is that the beginning of the end?

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	5.9 kg	5.6 kg	100%

Add Comment Losing 4.2 kg a Week

11 June 2019

Eating the right foods but, the late night snack which is the same size as what i eat for dinner is not helping shed the weight.
Have to suck it up and have a glass of water instead or eat dinner later so i don't get hungry at 11.00

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	5.3 kg	6.2 kg	Poorly

Add Comment Gaining 0.7 kg a Week

10 June 2019

Eating the correct food is just part of the equation, too much of the good food is counterproductive to the outcome sought.

Weight:	Lost so far:	Still to go:	Diet followed:
79.1 kg	5.4 kg	6.1 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

kenneth James's Weight History

View Complete History

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