Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ekautamip
Journal
ekautamip's Journal
ekautamip's Profile
|
Weight History
36 to 40 of 100
Page:
Previous
...
4
5
6
7
8
9
10
11
12
...
Next
21 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
6 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
08 May 2019
yg masih bingung apa itu BMR..TDEE dan defisit kalori..bisa lihat video Hansboling...
semoga bisa membantu :-)
Add Comment
03 May 2019
hari ini tidak masak macam"..hanya bikin bakso..daging digiling sendiri pakai hand blender..seharian makan bakso terooosss...wkwkwkwk...untungnya bikinan sendiri..jd tau kualitas pentol dkk(kecuali caos& kecap)
#bknutukdijual
#branimakanbranibergerak
(27 comments)
28 April 2019
karena lagi ngiler sama naspad...cuss bikin sendiri...nasi putih 120gr...mendol 40gr..ayam ungkep sambel kemangi 100gr....
serat hari ini dr buah"an aja :-)
mari makan sodara FS
(12 comments)
27 April 2019
segini sdh ckp apa blm yaa...ini baju 5th yg lalu..tp dulu klu dipakai msh sulit buat gerak krn sesak...hhhh...dan skrng kainnya yg lari". bahagia ketika bisa sujud dgn baik tanpa terganjal perut
#beranimakanberanibergerak
#tuaitupastisehatitupilihan
(10 comments)
ekautamip's Weight History
View Complete History