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Dinny Harnany
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Weight History
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19 August 2021
Apakah memang benar,,,kalau kita olahraga beban, jadi cepat lapar. Padahal kalori sudah naik gag defisit lagi dan cenderung surplus 100 - 200 kalori, di 2000 kalori. BB dah naik 2 kg. Aq takut keenakan dan lupa cara defkal. Normalkah ini? Aq WO beban sekitar 45 menit sehari,,seminggu 4 x seminggu. Takutnya aq hanya mengada2 dan melakukan pembenaran.
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19 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58.6 kg
7.4 kg
0.6 kg
Reasonably Well
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Losing 1.1 kg a Week
17 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
7.1 kg
0.9 kg
Reasonably Well
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Gaining 2.8 kg a Week
16 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
7.5 kg
0.5 kg
Reasonably Well
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Losing 1.4 kg a Week
15 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
7.3 kg
0.7 kg
Reasonably Well
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Gaining 7 kg a Week
Dinny Harnany's Weight History
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