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najip's Journal

najip's Profile | Weight History

31 to 35 of 175

Page: Previous ... 3 4 5 6 7 8 9 10 11 ... Next

28 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	8.5 kg	1.5 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

21 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
69.6 kg	9.4 kg	0.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

19 November 2022

Weight:	Lost so far:	Still to go:	Diet followed:
70.5 kg	8.5 kg	1.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

11 November 2022

Banyak yg keras kepala soal manfaat olahraga beban buat dapetin body goals. Pada takut ototnya jadi gede lah, padahal yg udh gede2 gk mungkin jadi sebesar itu sekali angkatan. Pengalaman pribadi, otot naik, toleransi makan naik, lemak ttp kebakar. 🤤🍲

(15 comments)

07 November 2022

Menyesal tidak mulai angkat beban dari dulu. Menyesal 1 tahun lalu jadi penggila defisit kalori & kardio berlebih kalau tau angkat beban & kalori maintenance di TDEE punya efek membakar lemak lebih hebat & BB lebih stabil.

(22 comments)

najip's Weight History

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