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Tagkido's Journal

Tagkido's Profile | Weight History

31 to 35 of 311

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05 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
87.0 kg	1.5 kg	7.6 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

04 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
87.3 kg	1.3 kg	7.9 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

20 February 2024

Progress is progress. I’m knocking on the door of the 180s again, but I’m also heading out of town tomorrow morning…social situations and eating out will abound! This is always where I’m weakest.

Today will be my last workout before that trip so let’s make it good! Rower and weights 💪🏻🥑🌱🍌🍎

Weight:	Lost so far:	Still to go:	Diet followed:
86.4 kg	2.2 kg	7.0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

19 February 2024

Finally I’m starting to see progress back to where I was before the Super Bowl eating catastrophe. Hands down, this has been the most discouraging start to a diet that I’ve ever experienced.

Good active morning yesterday- 25 minutes on the rower then a round of chest and tricep weight training. This morning I’m running on the treadmill. 🏃🏻‍♂️💪🏻

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	2.0 kg	7.2 kg	Reasonably Well

(2 comments) Losing 7.0 kg a Week

18 February 2024

Little loss, but happy to be down this morning. Evening control is key - need to be working on that!!

Ran 6 miles yesterday, and today I will hit the rower and lift some weights. Up early and it’s cold here!! Need to raise my body temp via exercise!

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	1.0 kg	8.2 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

Tagkido's Weight History

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