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LaShuan's Journal

LaShuan's Profile | Weight History

31 to 35 of 181

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11 April 2012

Still working on diet. Need to get my calories up to 1700 without eating too many carbs.

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	0 kg	11.2 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

10 April 2012

Yesterday I didnt eat as much as I should have however today I'll be better prepared.

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	0 kg	11.8 kg	Reasonably Well

Add Comment Losing 5.7 kg a Week

09 April 2012

Starting today I will increase my cardio to 1 hour & decrease calories to 1700

Weight:	Lost so far:	Still to go:	Diet followed:
71.6 kg	0 kg	12.6 kg	Reasonably Well

Add Comment Gaining 2.5 kg a Week

08 April 2012

Ate a little more than usual yesterday... A little disappointed today. Didn't hydrate as much. Only drank about 40 oz. of water... Usually drink at least 60oz.

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	0 kg	12.2 kg	Reasonably Well

Add Comment Gaining 3.8 kg a Week

07 April 2012

Day 7: Tired

Weight:	Lost so far:	Still to go:	Diet followed:
70.7 kg	0 kg	11.7 kg	Reasonably Well

Add Comment steady weight

LaShuan's Weight History

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