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Weight History
26 to 30 of 73
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31 July 2022
Seeing the normal initial cleanse. For a time weight loss will seem rapid as the easily-expunged effects of hyper-eating fall away. The rate staying at a long-term, overall downward trend after the first week or two is what counts.
Weight:
Lost so far:
Still to go:
Diet followed:
155.6 kg
2.7 kg
64.9 kg
Reasonably Well
(2 comments)
Losing 9.5 kg a Week
30 July 2022
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29 July 2022
It's been about 7 years since I left an entry. At the time, I weight 225 pounds. I got down to 197 at the lowest, and then over the years have slowly allowed lifestyle changes to bring it back. The last 3 years have been the worst. I'm back up to almost where I started.
Time to do it again.
I've done the WebMD calorie calculator for my current stats, and a few others to see how they compare these days (it's been some years). With my sedentary lifestyle I need ~2973 calories a day to maintain weight. As I am a HUGE believer in gradual loss to keep the metabolism from slowing down (I never really hit any plateaus when I lost the weight the first time), I am going to targee 1 pound a week deficit (500 calories under baseline), or 2473 calories per day.
Weight:
Lost so far:
Still to go:
Diet followed:
158.3 kg
0 kg
67.6 kg
Not Applicable
(16 comments)
Gaining 0.2 kg a Week
28 August 2015
That initial big drop. It'll get slower from here.
Weight:
Lost so far:
Still to go:
Diet followed:
102.0 kg
56.3 kg
11.2 kg
100%
Add Comment
Losing 4.4 kg a Week
25 August 2015
After 3 years of keeping the weight off (down to 197 at my lowest), I've finally slipped and started picking it up again. This is not acceptable, so I'm back on the program.
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
54.4 kg
13.2 kg
Not Applicable
(1 comment)
Gaining 0.0 kg a Week
willimon's Weight History
View Complete History