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milkdud's Journal

milkdud's Profile | Weight History

26 to 30 of 41

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30 August 2007

This has been great. I am so happy! I have to spend the first half of my day at work explaining to them how i lost the weight:). To top it off i feel and look great, i can actually see my abs again, and my love handles are next to nothing. I plan to keep following the routine forever and want to lose another 10 lbs. Best of luck to you all!!!!

(1 comment)

30 August 2007

It is done! I have reached my goal and have been there for 2 days!!! I am now going for 180. I look and feel great.

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	9.1 kg	4.5 kg	Reasonably Well

(2 comments) Losing 2.4 kg a Week

26 August 2007

Hanging in there the last few are the hardest to lose.

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	7.7 kg	5.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

10 August 2007

Man this is going great!! I am feeling and looking fantastic. I have increased my workouts and can see my ab definition forming. Getting close to my goal ... but I am already thinking about the next one. Also, I have heard many good things about cla ... anyone know anything about this supplement?

Weight:	Lost so far:	Still to go:	Diet followed:
86.6 kg	6.4 kg	7.3 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

08 August 2007

Lost the water weight that I picked up at the amusement park! Thank God!

Weight:	Lost so far:	Still to go:	Diet followed:
87.1 kg	5.9 kg	7.7 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

milkdud's Weight History

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