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milkdud
milkdud
Joined July 2007
Posts
41
Following
11
Followers
11
Weight History
Start Weight
93.0 kg
Lost so far:
9.5 kg
Current Weight
83.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
79.4 kg
Still to go:
4.1 kg
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milkdud's Weight History
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Following
ms_hajah
Last weigh in:
Gaining 0.0 kg a Week
Starladesiree
Last weigh in:
Losing 0.2 kg a Week
cahyia
Last weigh in:
Losing 1.5 kg a Week
jasmine77
Last weigh in:
Gaining 0.8 kg a Week
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milkdud's Cook Book
Calories: 256kcal | Fat: 4.94g | Carbs: 33.45g | Prot: 23.08g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Calories: 264kcal | Fat: 8.14g | Carbs: 11.74g | Prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calories: 362kcal | Fat: 18.95g | Carbs: 5.39g | Prot: 40.71g
Turkey Meatloaf
Moist and flavorful meatloaf.
Calories: 487kcal | Fat: 2.67g | Carbs: 91.32g | Prot: 23.32g
Shrimp Pepper Pasta
A real easy, quick and tasty recipe.
Calories: 277kcal | Fat: 13.06g | Carbs: 4.66g | Prot: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
View Complete Cook Book