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jamesaj's Journal

jamesaj's Profile | Weight History

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09 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
137.4 kg	0.9 kg	46.7 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

08 December 2014

well so far I finished 9 weeks of Body Beast the build phase and the bulk phase now comes 3 weeks of the beast phase... totals so far lost 50 pounds gained 15 pounds of lean muscle (((that you can actually see))now this is a lean phase more cardio will see how I do..BUT I WILL BE DOING THIS AGAIN

(1 comment)

07 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
137.9 kg	0.5 kg	47.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

05 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	0 kg	47.6 kg	Not Applicable

Add Comment

04 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	0 kg	47.6 kg	Not Applicable

Add Comment

jamesaj's Weight History

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