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donaldtungate's Journal

donaldtungate's Profile | Weight History

26 to 30 of 32

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18 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
108.0 kg	3.2 kg	28.6 kg	Reasonably Well

Add Comment Losing 3.0 kg a Week

15 July 2018

On my way. Decided to order Nutrisystem D for diabetics.
Will keep up vitamin regimen and will have to decide on exercise pattern.
Appreciate all your comments and will really appreciate your keeping me on track.
Accountability is key.

Add Comment

15 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
109.2 kg	1.9 kg	29.8 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

14 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
109.5 kg	1.6 kg	30.1 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

12 July 2018

cut out diet soda
drink coffee, water, flavored water
breakfast two eggs, hash browns, 3 pcs bacon at Bubba's in Gilmer
lunch soup
dinner soup
snacks: diet fiber bars

Going to Doctor tomorrow to request medical help

Don

Weight:	Lost so far:	Still to go:	Diet followed:
109.7 kg	1.5 kg	30.3 kg	Reasonably Well

(3 comments) Losing 10.2 kg a Week

donaldtungate's Weight History

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