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donaldtungate
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donaldtungate's Journal
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Weight History
21 to 25 of 32
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03 February 2019
spoke with my sister today and we are going to work on this together, she is in Las Vegas and I am in Gilmer, Texas
How do you get into meal planning section?
(4 comments)
01 February 2019
Here we are in Feb already and I see I need to stop eating at Bubba's in Gilmer as it is too expensive to try to eat healthy in that store. Need to determine carb level in foods I want to eat before I prepare them.
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31 January 2019
large omelet ham and cheese with side of bacon and 2 cups coffee at Bubbas café in Gilmer
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30 January 2019
went to Dr Hart today and see I need to get back on track for cognitive health and A1C help.
Spoke to my sister Lynn Porter and need to share with her.
Weight:
Lost so far:
Still to go:
Diet followed:
105.0 kg
6.2 kg
25.6 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
19 July 2018
oops, up a pound.
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
2.7 kg
29.0 kg
Reasonably Well
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Gaining 3.2 kg a Week
donaldtungate's Weight History
View Complete History