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Stephan-FFM
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Weight History
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15 January 2018
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15 January 2018
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15 January 2018
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15 January 2018
So, nach einer Woche relaxen, 2h Ayurveda Behandlungen und 1h Yoga pro Tag bei reduzierter Kost wird ab heute wieder gesportelt ... heute 40 min Strandjoggen, 25 Liegestütze, 20 Kniebeugen - mit weiterhin Max 800 Kalorien pro Tag.
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
1.5 kg
7.5 kg
100%
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Losing 4.2 kg a Week
15 January 2018
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Stephan-FFM's Weight History
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