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Danish_Farid
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Danish_Farid's Journal
Danish_Farid's Profile
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Weight History
26 to 30 of 55
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22 November 2020
Alhamdulillah ,Once again doing the best with diet, it's just a matter of time
Weight:
Lost so far:
Still to go:
Diet followed:
70.2 kg
4.8 kg
0 kg
Reasonably Well
(3 comments)
Losing 0.6 kg a Week
15 November 2020
Alhamdulillah , I'm going in the 60s in KGs, last i weighed around 60-70 kgs was in 2011 , this is big for me , I'm so pumped and motivated , i feel so good , encouraged and i feel like i can do anything..
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
4.2 kg
0 kg
Reasonably Well
(3 comments)
Losing 1.0 kg a Week
10 November 2020
Alhamdulillah , diet is such an important role , I'm right on my weight that was once impossible , and to maintain the muscle mass and just losing fat is great , today i have reached my target waist of 35 , according to my height which is 5'10
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
3.5 kg
0 kg
Reasonably Well
(7 comments)
Losing 1.9 kg a Week
07 November 2020
Alhamdulillah , haven't worked out in 1 week , only losing with diet. I feel so light
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
2.7 kg
0 kg
Reasonably Well
(5 comments)
Losing 0.9 kg a Week
04 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
2.3 kg
0 kg
Reasonably Well
(2 comments)
Losing 2.3 kg a Week
Danish_Farid's Weight History
View Complete History