Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
puspa99
Journal
puspa99's Journal
puspa99's Profile
|
Weight History
21 to 25 of 36
Page:
Previous
1
2
3
4
5
6
7
8
Next
13 February 2021
makan siang ku.
nasi putih 5 sendok makan
tempe kecap
kebetulan masak siang ni
no minyak
no gula
no garam
no tepung
no santan
plus peebanyak minum air putih.
oiya,kenapa masak hari no garam ,biasanya pake garam.karena sodium ku akhir2 ni tinggi .
Add Comment
13 February 2021
Add Comment
13 February 2021
sarapan ku ontime jam 9 pagi .
roti tawar gandum + telor orek + sedikit saos.
tanpa minyak + tanpa garam.
Add Comment
13 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63.7 kg
1.3 kg
10.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
13 February 2021
Add Comment
puspa99's Weight History
View Complete History