Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jlgregory
Journal
jlgregory's Journal
jlgregory's Profile
|
Weight History
21 to 25 of 82
Page:
Previous
1
2
3
4
5
6
7
8
9
...
Next
30 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
74.0 kg
7.6 kg
15.1 kg
100%
Add Comment
Losing 3.0 kg a Week
29 January 2012
I've been having a great weekend. Hitting the gym after work is very helpful and I don't dread it at all once I'm in the building. Exercise has definitely become more of an enjoyable time for me vs thinking of it as a chore. I've been working on the C25K program and finished week 4, day 1. In 1 1/2 wks I'll be leaving for Florida and am looking forward to the opportunity to do some outdoor runs, so far the treadmill has been getting me by. Noticed a change in the scale the past couple days but I want to wait until it's been a full week before I log my next weight. I have just over one week until my last weigh-in for the weight loss challenge-things are looking good!
(1 comment)
27 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
6.4 kg
16.3 kg
Reasonably Well
Add Comment
steady weight
19 January 2012
I've been waiting to log my weight in hopes for a better number, but at least I'm back to 166... Last week I did great in the gym with consistent workouts every day. I've found that if I limit my workouts to 30 mins at a time that they don't seem as tedious. Last year when I would spend 1+ hr in the gym it would take up too much of my day, even if it was only 3x/wk. For some reason 30 mins 5-6x/wk is much more manageable. I can't say that my eating has been perfect, but I've done reasonably well. I really seem my change in the way my clothing fits, my pants are more baggy, my sweaters are not as tight...all good things! Looking forward to next Wednesday's weigh-in for the weight loss challenge. Hopefully all the muscle I've been building will start melting off some of the pounds so that the scale will show a better number--not that I care personally so much, but I want to win this thing!
Add Comment
19 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
6.4 kg
16.3 kg
Reasonably Well
Add Comment
steady weight
jlgregory's Weight History
View Complete History